Weigh In record (no journal entry) for 23 November 2021
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140.7 lb
Lost so far: 7.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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346 kcal
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Fat: 16.21g | Prot: 30.54g | Carb: 19.59g.
Breakfast: Растворимый Кофе (из Порошка), Сырники без Сахара. more...
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losing 29.3 lb a week
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ksuna.pirogova's weight history
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