Weigh In record (no journal entry) for 23 November 2021
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215.4 lb
Lost so far: 32.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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358 kcal
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Fat: 11.10g | Prot: 26.78g | Carb: 35.40g.
Breakfast: Tee mit Milch und Zucker. Dinner: Gut & Günstig Gnocchi, Olivenöl, Schweinefilet, Weihenstephan Milch 3,5% Fett. more...
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losing 1.5 lb a week
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Alexandra Winter's weight history
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