Weigh In record (no journal entry) for 23 November 2021
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176.1 lb
Lost so far: 88.4 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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1504 kcal
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Fat: 45.99g | Prot: 52.76g | Carb: 224.14g.
Breakfast: Çökelek, Şekersiz Çay, Siyah Zeytin, Bazlama. Dinner: Ayran, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Bulgur Pilavı, Kıymalı Patates Yemeği. Snacks/Other: Trabzon Hurması, Halka Tatlısı. more...
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2450 kcal
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Activities & Exercise:
Sitting - 5 hours, Vacuuming - 1 hour, Cooking - 1 hour, Breastfeeding - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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kader(dilarabuglem.ozlem.fatih)'s weight history
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