Weigh In record (no journal entry) for 23 November 2021
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159.4 lb
Lost so far: 25.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1306 kcal
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Fat: 48.28g | Prot: 49.89g | Carb: 168.18g.
Breakfast: Schokoladencroissant. Lunch: Apetito Hähnchen-Paprika Pfanne, Lieken Urkorn Bäuerliches Kernig & Saftig, Leerdammer Leger, Lätta Halbfettmargarine, Möhren, Gurke (Geschält), Kirschtomaten, Radieschen. Dinner: Kaki. more...
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losing 7.7 lb a week
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