Weigh In record (no journal entry) for 23 November 2021
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172.0 lb
Lost so far: 14.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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332 kcal
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Fat: 24.07g | Prot: 15.94g | Carb: 15.03g.
Breakfast: Очищенные Семена Подсолнечника, Ашан Семена Тыквы Очищенные , ВкусВилл Творог Мягкий с Наполнителем Клюква, ВкусВилл Молоко Цельное. more...
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steady weight
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