Kira Dobrova's Journal, 23 November 2021

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Weigh In record (no journal entry) for 23 November 2021

214.3 lb Lost so far: 30.2 lb. Still to go: 37.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2021:

430 kcal

Fat: 1.46g | Prot: 24.94g | Carb: 76.50g. Breakfast: Prisma Мандарин Марокко, Здоровые Дети Йогурт Абрикос-Морковь, Село Родное Творог Обезжиренный 0%. Lunch: ФЭГ Капуста Маринованная Кисло-Сладкая, Окей Рис Круглозерный. more...

2674 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Kira Dobrova's Journal, 23 November 2021

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Kira Dobrova's weight history