Weigh In record (no journal entry) for 08 February 2011
|
168.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2011:
|
253 kcal
|
Fat: 8.49g | Prot: 21.74g | Carb: 22.18g.
Breakfast: Tomato and Vegetable Juice (Mostly Tomato), Egg White, Scrambled Egg (Whole, Cooked), Sliced Wholemeal. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeg68's weight history
|