Weigh In record (no journal entry) for 22 November 2021
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207.2 lb
Lost so far: 8.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1823 kcal
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Fat: 62.15g | Prot: 112.27g | Carb: 206.94g.
Lunch: Pastel de Papas. Dinner: Banana, Nestlé Leche Descremada Svelty, La Serenísima Leche en Polvo, Yogurísimo Yogurt Bebible, La Serenísima Leche Descremada, Banano. Snacks/Other: Pan Blanco, Carne Molida de Res (90% Magra / 10% de Grasa), Rex Galletitas. more...
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losing 1.9 lb a week
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