Weigh In record (no journal entry) for 22 November 2021
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242.8 lb
Lost so far: 17.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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610 kcal
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Fat: 43.00g | Prot: 10.00g | Carb: 48.00g.
Snacks/Other: Tostitos Nacho Cheese Dip, Cheetos Crunchy Flamin' Hot (Package), Slim Jim Original Smoked Snack Stick. more...
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gaining 0.2 lb a week
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