Weigh In record (no journal entry) for 22 November 2021
|
136.2 lb
Lost so far: 4.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2021:
|
1724 kcal
|
Fat: 106.94g | Prot: 35.15g | Carb: 162.48g.
Breakfast: Zeytinyağı. Dinner: Yoğurt, Zeytinyağlı Yaprak Sarma. Snacks/Other: Poğaça, Şekersiz Türk Kahvesi. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sonay27's weight history
|