Weigh In record (no journal entry) for 22 November 2021
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135.6 lb
Lost so far: 47.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1527 kcal
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Fat: 70.01g | Prot: 46.34g | Carb: 186.52g.
Breakfast: Tiramisu. Lunch: Riz Blanc (à Longs Grains , Cuit), Myrtilles, Panach' Panaché, Yoplait Yopa! Fraise, Sauce Tomate, Petit Navire Thon au Naturel, Cardons. Dinner: Tiramisu, Monoprix Rosette, Ficelle Picarde, Badoit Bulles de Fruits , Old El Paso Guacamole, Bio Village Gressins au Sésame. more...
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losing 0.2 lb a week
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