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👌 Flood contained.
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156.5 lb
Lost so far: 45.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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819 kcal
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Fat: 32.06g | Prot: 47.36g | Carb: 98.13g.
Lunch: Once Again Creamy Roasted Almond Butter, Apples . Dinner: Foster Farms Fresh Turkey Breast Cutlets, Bell Peppers, Jalapeno Peppers , Cucumber (with Peel) , Celery , Cauliflower , Carrots , Serrano Pepper, Tomatoes. Snacks/Other: Ghirardelli Sea Salt Soiree Dark Chocolate, Dannon Oikos Triple Zero - Vanilla. more...
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losing 11.9 lb a week
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