Weigh In record (no journal entry) for 22 November 2021
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235.8 lb
Lost so far: 2.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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850 kcal
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Fat: 58.50g | Prot: 66.00g | Carb: 18.00g.
Lunch: High Liner Wild Pacific Salmon Fillets, Maple Lodge Farms Chicken Wiener. more...
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losing 4.2 lb a week
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cnemnel1's weight history
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