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Well... today is my 4th day... I am still doing great but have cravings and only think of food.
I am keeping myself busy by doing activities while off work, during weekends and in the evenings... so far so good. Rollerblading, playing tennis, walking fast, biking...
A co-worker just walked to me minutes ago offering me some yummi, sweet, delicious banana cake... I looked at her, stopped... hesitated... and simply said 'no, but thank you' and felt so proud of myself! :)))
Diet Calendar Entries for 04 May 2009:
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1010 kcal
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Fat: 32.39g | Prot: 47.44g | Carb: 128.36g.
Breakfast: chicken spread, whole wheat toast bread, melitta coffee. Lunch: garden vegetable crackers, vegetable beef soup (with water). Dinner: Chicken Souvlaki Dinner (w.rice, salad, potatoes). Snacks/Other: neilson milk, french vanilla coffee, low fat blueberry cereal bar. more...
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2150 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 7 hours and 25 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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