heather sands's Journal, 01 September 2014

139.1 lb Lost so far: 13.0 lb.    Still to go: 6.8 lb.    Diet followed 100%.

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1746 kcal

Fat: 77.16g | Prot: 50.38g | Carb: 202.77g.   Breakfast: 100% Maple Syrup, Fat Free Greek Yoghurt, Cantaloupe. Lunch: Fountain Sweet Chilli Sauce, Mountain Bread Wheat Wrap, Lettuce Salad with Assorted Vegetables, Black & Gold Desiccated Coconut, Cooked Pumpkin (Fat Not Added in Cooking). Dinner: SunRice Indian Tikka Masala Curry with Chicken & Rice. Snacks/Other: Sunsweet Pitted Prunes, Macro Dry Roasted Almonds, ginger banana cake. more...

2332 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 20 minutes. more...