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Did a weigh in today to see what I need to maintain for the week. If I come out of the week the same or lower I’ll be very happy.
What I am Most happy about is the percent body fat is at a new low!! That is what I am focused on, weight loss is second. Percent dropped nearly half a percent since last body scan.
Diet Calendar Entry for 22 November 2021:
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1116 kcal
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Fat: 20.23g | Prot: 54.18g | Carb: 195.16g.
Breakfast: Kellogg's Special K Protein Cereal, 2% Fat Milk. Dinner: Fajita with Chicken and Vegetables, Barq's Root Beer (20 oz). more...
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