El Titán Encadenado's Journal, 22 November 2021

Pos Desayuno
180.8 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2021:
4876 kcal Fat: 124.84g | Prot: 254.22g | Carb: 676.95g.   Breakfast: Carne de Cerdo Molida (Cocida), Banana, Pan Blanco, Pizza de Queso de Masa Delgada, Cuquets Fideos Mostacholes, Pechuga de Pollo a la Plancha, Orann Granola Mix Energético, Paladini Jamón Cocido, Dulce de Membrillo, Pan Blanco, Huevo, Dos Hermanos Arroz. more...
steady weight

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