Weigh In record (no journal entry) for 22 November 2021
|
207.9 lb
Lost so far: 0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2021:
|
1787 kcal
|
Fat: 38.35g | Prot: 50.36g | Carb: 326.60g.
Breakfast: Italiamo Tomato Sauce with Basil, De Cecco Tortiglioni. Lunch: Sainsbury's Fish Sushi Selection. Dinner: Ginsters Chicken & Mushroom Slice (170g). Snacks/Other: Fanta Fanta Zero Raspberry, Watermelon , Grapes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miro69's weight history
|