Weigh In record (no journal entry) for 22 November 2021
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148.4 lb
Lost so far: 48.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1952 kcal
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Fat: 73.95g | Prot: 84.60g | Carb: 253.15g.
Breakfast: Pepperidge Farm Cinnamon Swirl Bread. Lunch: Healthy Choice Power Bowls Chicken Marinara, Healthy Choice Cafe Steamers Spaghetti & Meatballs. Snacks/Other: Sonic Strawberry Sundae, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Gem Gem Ginger Candy, Kroger Yellow Popcorn. more...
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losing 2.1 lb a week
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Joliegamera's weight history
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