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Worked arms with Big Will, A. Sanchez, and Jhonny. We were able to cycle through the workout quickly. I was really good.
----Super Set----
Standing Alternate Curls:
35lbs x 10
40lbs x 10
45lbs x 10
50lbs x 10
Seated Dumbbell Curls:
30lbs x 10 (4 sets)
----Super Set----
Skull Crushers:
75lbs x 15 (3 sets)
75lbs x 12
Overhead Tricep Extension Machine:
55lbs x 15 (2 sets)
55lbs x 10
55lbs x 8
Tricep Push Downs:
120lbs x 12
120lbs x 8
100lbs x 8
100lbs x 12
----Super Set----
Standing EZ Bar:
75lbs x 15 (2 sets)
75lbs x 12 (2 sets)
Hammer Curls:
30lbs x 10 (4 sets)
----Super Set----
French Press:
80lbs x 12 (2 sets)
80lbs x 10
Bench Dips:
45lbs x 20 (3 sets)
Tricep Kickbacks:
20lbs x 15 (3 sets)
----Cool Down----
Concentration Curls:
20lbs x 10 (3 sets)
Diet Calendar Entry for 28 March 2011:
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2429 kcal
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Fat: 30.02g | Prot: 309.66g | Carb: 248.65g.
Breakfast: BBQ Chicken Sandwhich Carl's Jr.. Lunch: Hamburger Bun, Boneless Skinless Chicken Breast, sriracha, Iceburg Lettuce, Tomato, Pollock Fish, Mango Cilantro and Jalapeno Salsa, Boneless Skinless Chicken Breast, Green Peas, Brown Rice. Dinner: Brussels Sprouts, Brown Rice, Mango Cilantro and Jalapeno Salsa, Pollock Fish, Boneless Skinless Chicken Breast. Snacks/Other: Pears, Carbmaster Strawberry Yogurt, Pro7ein, Mango Cilantro and Jalapeno Salsa, Extra Lean Ground Turkey, La Tortilla Factory Tortilla. more...
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