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Still recuperating from complication after knee surgery. I am not anemic anymore and even with some pain I managed to walk 1 mile the day before yesterday, and 2 yesterday. Today will be indoors bicycle for 1/2 an hour. Slow but steady from211 to 185.8 lb. It's very hard to get under 185 when It hurts too much to exercise, even walking g, but nevertheless I'll " never give up, never surrender!"
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185.8 lb
Lost so far: 25.5 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1369 kcal
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Fat: 76.65g | Prot: 69.46g | Carb: 103.00g.
Breakfast: Steak, Skotidakis Feta Cheese, Scrambled Egg , Coffee, Prairie Farms Half and Half. Elevenses: Trader Joe's Banana Chips, Whole Wheat Bread. Lunch: Sokusa Happy Shrimp Chips. Dinner: California Tortilla Turkey Chili. more...
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losing 0.1 lb a week
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 Comments
I salute you FS warrior💗, please be sure to listen to your body when it needs time to recoup, avoid further damage or delayed healing. Wishing you well🙏🏽💗🙏🏽
22 Nov 21 by member: Daughter of the_King
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Thank you! I do listen, it's better than feeling pain!
22 Nov 21 by member: maestraedna
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