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Fredoom.bh
Journal
22 Nov 21
Fredoom.bh's Journal, 22 November 2021
Fredoom.bh's Profile
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Weigh In record (no journal entry) for 22 November 2021
211.9 lb
Lost so far:
3.3 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2021:
791 kcal
Fat: 60.29g | Prot: 52.22g | Carb: 6.27g.
Breakfast:
Coffe ++ Café.
Dinner:
Picanha, Dicel Palmito de Pupunha.
Snacks/Other:
Ovo Cozido.
more...
513 kcal
Activities & Exercise:
Race - 25 minutes, Stairs (Climbing Stairs) - 15 minutes, Apple Health - 23 hours and 20 minutes.
more...
gaining 0.5 lb a week
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Fredoom.bh's weight history
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