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Bikini stav
Journal
01 Sep 14
Bikini stav's Journal, 01 September 2014
Bikini stav's Profile
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Weigh In record (no journal entry) for 01 September 2014
119.0 lb
Lost so far:
4.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2014:
1539 kcal
Fat: 85.86g | Prot: 124.57g | Carb: 95.43g.
Breakfast:
Пискаревский Творог Зерненый со Сливками, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)).
Lunch:
Невская Трапеза Грудка Курицы Копчено-Вареная, Bonduelle Кукуруза Сладкая Classique, Огурец (с Кожурой).
Dinner:
Миратор Ребрышки Деликатесные, Fazer Минибагет.
Snacks/Other:
Power System Professional Protein Ultra.
more...
1837 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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