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Kendimle yüzleştim!
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149.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1485 kcal
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Fat: 56.62g | Prot: 73.17g | Carb: 61.32g.
Breakfast: Su. Dinner: Sek Ayran, Patates Kızartması, Tavuk Şiş. Snacks/Other: Viski, Starbucks Badem Sütlü Latte (Tall). more...
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gaining 1.0 lb a week
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