Weigh In record (no journal entry) for 22 November 2021
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162.2 lb
Lost so far: 4.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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240 kcal
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Fat: 10.00g | Prot: 11.00g | Carb: 36.00g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon. more...
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losing 9.8 lb a week
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