Weigh In record (no journal entry) for 22 November 2021
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188.8 lb
Lost so far: 28.8 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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456 kcal
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Fat: 13.93g | Prot: 26.87g | Carb: 54.30g.
Breakfast: Great Value French Vanilla Cappuccino Drink Mix , Egg. Lunch: Great Value Cinnamon Applesauce (4 oz), Great Value Pineapple Chunks, Taylor Farms Celery Sticks, Shrimp. more...
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gaining 6.1 lb a week
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