Weigh In record (no journal entry) for 22 November 2021
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185.2 lb
Lost so far: 15.4 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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1185 kcal
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Fat: 64.27g | Prot: 119.77g | Carb: 310.61g.
Breakfast: Nectarines , Peaches , Weet-Bix, Fat Free Fresh Milk, Brown Sugar. Lunch: Cadbury Astros, Chicken Licken Hot Wings. Dinner: Sour Cream, Spinach , Huletts Brown Sugar, Gem Squash. more...
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2064 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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