Weigh In record (no journal entry) for 22 November 2021
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117.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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984 kcal
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Fat: 40.32g | Prot: 77.61g | Carb: 79.83g.
Breakfast: Wholly Avocado Avocado Minis, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Toasted 100% Whole Wheat Bread, Fried Egg without Fat. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Great Value Whole Kernal Golden Corn, Ball Park Turkey Patty. Dinner: Ranch Salad Dressing , Windset Farms Concerto Grape Tomatoes, Great Value Romaine Lettuce, Simply Alaska Salmon Patties. Snacks/Other: Taylor Farms Vegetable Snack Tray, Ambrosia Apple. more...
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1527 kcal
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Activities & Exercise:
Body Combat - 26 minutes, Kickboxing - 13 minutes, Resting - 18 hours and 21 minutes, Sleeping - 5 hours. more...
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steady weight
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