Weigh In record (no journal entry) for 22 November 2021
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252.0 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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1301 kcal
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Fat: 42.38g | Prot: 62.93g | Carb: 180.24g.
Breakfast: Tomates Rojos, Pan Tostado, Café, Huevo Revuelto. Lunch: Colun Quesillo , Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Trattoria Crema de Zapallo. Dinner: Soprole Yoghurt (170g). Snacks/Other: Lindt Dark Chocolate 70% Cocoa, Manzana, Soprole Yogurt Protein + Natural Endulzado, Manzana. more...
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630 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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steady weight
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