Weigh In record (no journal entry) for 22 November 2021
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239.4 lb
Lost so far: 20.7 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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214 kcal
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Fat: 3.20g | Prot: 48.00g | Carb: 3.80g.
Breakfast: Dux Whey Protein Isolado Chocolate. more...
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losing 1.5 lb a week
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gleice1978's weight history
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