Weigh In record (no journal entry) for 22 November 2021
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153.2 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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2619 kcal
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Fat: 57.72g | Prot: 147.63g | Carb: 373.75g.
Breakfast: Daily Bread Pan Rustico, Philadelphia Philadelphia Light, Zuegg Mirtilli 100% da Frutta, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Spezzatino di Manzo al Sugo di Pomodoro con Patate e Verdure , Pandittaino Pane di Semola di Grano Duro Siciliano. Dinner: Mela, Mozzarella di Bufala, Pizza Margherita. Snacks/Other: Burro di Arachidi, Aia Albume D’Uovo Pastorizzato, Yamamoto Ultra Whey Complex Vaniglia, Yamamoto About Breakfast Cappuccino, Banana, Yamamoto Essential Amino, Delta Yogurt Greco Autentico 0% Mirtillo. more...
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2250 kcal
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Activities & Exercise:
Resting - 15 hours and 44 minutes, Sleeping - 7 hours, Spinning - 36 minutes, Weight Training (moderate) - 40 minutes. more...
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losing 0.5 lb a week
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