Weigh In record (no journal entry) for 31 August 2014
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193.0 lb
Lost so far: 37.0 lb.
Still to go: 193.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2014:
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1491 kcal
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Fat: 53.79g | Prot: 63.11g | Carb: 186.86g.
Breakfast: Flour Tortilla, McCain Hashbrowns, 1% Fat Milk, Kirkland Signature Fully-Cooked Bacon, Compliments Shredded Medium Cheddar Cheese. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Rotini, Toasted Garlic Bread, Cheddar Cheese. Snacks/Other: Cupcakes with Frosting (Low Fat). more...
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losing 1.0 lb a week
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