Weigh In record (no journal entry) for 22 November 2021
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287.5 lb
Lost so far: 97.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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1897 kcal
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Fat: 103.73g | Prot: 131.55g | Carb: 119.56g.
Breakfast: METRO Chef Green Olives Pitted, Kikkoman Unagi Sushi Sauce, Chicken Wing, Fat Added in Cooking Cooked Buckwheat Groats, Müller Joghurt mit der Ecke Schlemmer Heidelbeere. Dinner: METRO Chef Green Olives Pitted, Звени Гора Сыр Фигура, Метро Ананас, Fat Added in Cooking Cooked Buckwheat Groats, Гармаш Колбаса Домашняя. Snacks/Other: Kimnori Чипсы Нори Терияки, Shirakiku Seasoned Seaweed, Quest Chocolate Chip Protein Cookie. more...
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losing 3.1 lb a week
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