Weigh In record (no journal entry) for 22 November 2021
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175.5 lb
Lost so far: 17.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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994 kcal
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Fat: 26.03g | Prot: 63.95g | Carb: 125.58g.
Breakfast: Milsani Fettarmer Joghurt Mild 1,5% Fett, GutBio Dinkel-Früchte-Müsli, Äpfel. Lunch: Gurke (Geschält), Meine Käsetheke Frischkäse-Fass Joghurt, Harry Gemischte Brötchen, Kaufland Bierwurst, K-Classic Käseaufschnitt Light. Dinner: Landjunker Fettreduziertes Rinderhackfleisch, Aldi Passierte Tomaten, Ja! Tomatenmark, Vollkorn-Spaghetti (Gekocht). more...
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losing 0.2 lb a week
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