Weigh In record (no journal entry) for 04 May 2009
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182.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 May 2009:
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1165 kcal
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Fat: 22.08g | Prot: 55.28g | Carb: 204.57g.
Breakfast: Light & Fit Yogurt - Blueberry, skim milk, nutrisystem cereal. Lunch: carrots, Chicken & Pasta in Cacciatore Sauce, Lite Caesar Salad Dressing, tomato, lettuce. Dinner: ken's salad dressing, lettuce, nutrisystem dinner . Snacks/Other: strawberry, Light & Fit Smoothie - Mixed Berry, carrots, Exotic Yogurt - Pomegranate Blueberry. more...
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2213 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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