Weigh In record (no journal entry) for 22 November 2021
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154.3 lb
Lost so far: 71.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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589 kcal
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Fat: 22.54g | Prot: 31.40g | Carb: 68.29g.
Breakfast: Alpro Coconut Unsweetened , Кофе, Самаркандская Халва, Село Зелёное Яйцо Куриное С1, Пятерочка Помидоры, Бахетле Карась Жареный. Lunch: Ежедень Продукт Плавленый с Сыром с Ветчиной, Хлебец, МИР Капуста Квашеная. more...
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losing 2.6 lb a week
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