Weigh In record (no journal entry) for 22 November 2021
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184.1 lb
Lost so far: 53.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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2070 kcal
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Fat: 92.42g | Prot: 106.81g | Carb: 203.46g.
Breakfast: Chiquita Banane, Peak Whey Protein, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Papaya. Lunch: Milfina Joghurt 3,5% Fett, Sonnenblumenöl, Homann Holland Classic Style, Aldi Bio Rote Bete, Zwiebeln, Gewürzgurken, Gekochtes Ei, Walnüsse, Kartoffeln. Dinner: Gouda, REWE Beste Wahl Dinkel Vollkornbrot, Taifun Veggie-Bratwurst. Snacks/Other: Birnen, Gouda, Wasa Roggen Dünn, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2173 kcal
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Activities & Exercise:
Sleeping - 6 hours and 3 minutes, Resting - 16 hours and 34 minutes, Walking (slow) - 2/mph - 1 hour and 23 minutes. more...
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losing 4.6 lb a week
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