|
eine schöne Woche.....🙋🏼♂️🧡
|
142.9 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2021:
|
1563 kcal
|
Fat: 38.68g | Prot: 134.28g | Carb: 176.19g.
Lunch: High Protein Joghurt Kirsche Aronia, Dinkel Sandwich, Thunfischfilets in Sonnenblumenöl, Low Carb, Obstsalat, Reine Buttermilch, Heidelbeeren, Heidelbeeren, Äpfel, Tomaten, Kaffee, Banane, Gebratene Hähnchenschenkel (Haut gegessen). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hoffi2102's weight history
|