Weigh In record (no journal entry) for 28 March 2011
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168.8 lb
Lost so far: 9.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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2227 kcal
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Fat: 102.09g | Prot: 97.23g | Carb: 252.83g.
Breakfast: Organic Flax Oil, Coffee, Vitamin D Whole Milk, Go Lean Crunch! - Honey Almond Flax. Lunch: TLC Chewy Granola Bars - Cherry Dark Chocolate, Blazing Buffalo Style Oven Roasted Chicken Breast, flat out light, Provolone Cheese. Dinner: Orbit Sugar Free Chewing Gum - Cinnamint, Bacon, Boiled Egg, Regular Mayonnaise, 45 Cal Whole Wheat Bread with Honey Flavor. Snacks/Other: Equate Fiber Therapy Sugar Free, Grasshopper pie, Carrot Cake with Icing, Breyers Ice Cream Mint Chocolate Chip. more...
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losing 3.3 lb a week
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Bart Preston's weight history
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