Weigh In record (no journal entry) for 22 November 2021
|
145.5 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2021:
|
98 kcal
|
Fat: 4.32g | Prot: 9.59g | Carb: 7.00g.
Breakfast: Овсяноблин, Кофе с Молоком. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anastasi_128's weight history
|