Weigh In record (no journal entry) for 22 November 2021
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147.7 lb
Lost so far: 39.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1015 kcal
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Fat: 46.81g | Prot: 36.36g | Carb: 114.70g.
Dinner: Tarte de Macã (Uma Crosta), Papaia, Cheesecake com Frutas, Batatas Fritas Caseiras, Costeleta de Porco no Forno ou Grelhada, Pingo Doce Sopa de Grão com Espinafres, Alesto Frutos Secos Mix, Beterrabas, Cebolas Vermelhas, Pepino (Descascado), Pepino (Descascado). more...
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gaining 27.8 lb a week
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asertalha's weight history
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