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dmalard
Journal
04 May 09
dmalard's Journal, 04 May 2009
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Weigh In record (no journal entry) for 04 May 2009
265.0 lb
Lost so far:
0 lb
.
Still to go:
65.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 04 May 2009:
1911 kcal
Fat: 70.47g | Prot: 85.41g | Carb: 239.14g.
Breakfast:
Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg (Whole, Cooked).
Lunch:
Sun Chips Harvest Cheddar, 6" Double Turkey Breast & Ham.
Dinner:
Self Rising Three Meat Pizza.
Snacks/Other:
Streusel Cake, Oranges.
more...
4077 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
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