Weigh In record (no journal entry) for 20 November 2021
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231.3 lb
Lost so far: 15.7 lb.
Still to go: 231.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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1407 kcal
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Fat: 45.25g | Prot: 152.96g | Carb: 96.18g.
Breakfast: Walnuts, Pumpkin Muffin, Egg, Egg White. Lunch: Ground Beef (95% Lean / 5% Fat), Caviar, Cooked Fish. Dinner: Icelandic Yogurt, Egg, Egg White. Snacks/Other: Haribo Gummy Bears , Potato Chips. more...
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gaining 10.8 lb a week
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arashbi2's weight history
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