Weigh In record (no journal entry) for 22 November 2021
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117.3 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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581 kcal
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Fat: 25.87g | Prot: 28.30g | Carb: 62.37g.
Breakfast: Вода (в Бутылке). Lunch: Вода (в Бутылке), Чай, Банан. Dinner: Сыр Пармезан (Твердый), Хлеб Зерновой, Кофе с Молоком и Сахаром, Черкизовский Колбаса Сырокопченая Посольская. more...
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gaining 3.1 lb a week
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