|
still only coffee and tea with milk. No milk from today.
|
231.9 lb
Lost so far: 54.7 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2021:
|
19 kcal
|
Fat: 0.29g | Prot: 1.70g | Carb: 0.56g.
Breakfast: Coffee. Lunch: Coffee. Dinner: Freshpak Rooibos. Snacks/Other: Water . more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jax T's weight history
|