Weigh In record (no journal entry) for 22 November 2021
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164.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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2832 kcal
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Fat: 54.19g | Prot: 253.93g | Carb: 324.47g.
Breakfast: Nestle Cini Minis, Myprotein Impact Whey Isolate, Ei (Ganz), Eiklar, Chiquita Banane, K-Classic Zarte Haferflocken, K-Classic Milch 1,5%, Pink Lady Äpfel. Lunch: Hähnchenbrustfilet, Basmati-Reis (Gekocht). Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderhackfleisch, Basmati-Reis (Gekocht), Chiquita Banane, Myprotein Impact Whey Isolate. more...
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gaining 20.1 lb a week
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