Weigh In record (no journal entry) for 22 November 2021
|
122.8 lb
Lost so far: 75.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2021:
|
671 kcal
|
Fat: 30.06g | Prot: 72.73g | Carb: 21.44g.
Breakfast: 7-11 熱美式(大). Lunch: 盛香珍 無調味堅果, 豬排（上腰部，去骨，瘦肉）, 7-11 起士三重奏三明治, 炒青菜, A菜, 蒸南瓜, Umeal 滷牛腱, 煎雞蛋. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annachun29's weight history
|