Weigh In record (no journal entry) for 22 November 2021
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186.7 lb
Lost so far: 24.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1132 kcal
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Fat: 39.73g | Prot: 50.63g | Carb: 147.86g.
Breakfast: 김치, 참치김치찌개, 스크램블드 에그, 흑미밥. Lunch: 순두부찌개, 깍두기, 브로콜리, 흑미밥. Dinner: 라면, 해독주스. Snacks/Other: 연세우유 연세우유, 보이차, 아메리카노. more...
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losing 1.5 lb a week
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