Weigh In record (no journal entry) for 21 November 2021
|
144.4 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2021:
|
644 kcal
|
Fat: 22.94g | Prot: 27.05g | Carb: 82.89g.
Breakfast: Bio Баланс Био Йогурт Натуральные Злаки, Пятерочка Банан. Lunch: Макароны Отварные, Сосиски, Хлеб. Dinner: Яйцо Всмятку, Вареное Яйцо, Какао. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marinett3's weight history
|