Weigh In record (no journal entry) for 21 November 2021
|
163.4 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2021:
|
3492 kcal
|
Fat: 110.97g | Prot: 195.02g | Carb: 453.59g.
Breakfast: Gomes da Costa Lomos de Atun en Aceite, Morrón, Choclo, Huevo, Dia Arroz Integral. Lunch: Banana, Maní, Pureza Harina Integral Molienda Fina. Dinner: Elio Maíz Pisingallo. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Azacel's weight history
|